fat Quotes

“I'm a grown woman and sometimes, I might be a little fat, you know? Am I alone there? Not really.”

“You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!”

“Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!”

“I developed a nutty attitude where I'd think, If some guy really loves me he doesn't care if I'm fat. I'd come up with all these stupid reasons why it would be OK to be fat.”

“If you eat something and get fat, you should be responsible for it. I think that is the attitude of the great majority of Americans, that you should be responsible for what you eat.”

“I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.”

“Mine is the least fat diet in the world.”

“A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.”

“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.”

“I like to abide by the seasons and let the natural flavor in food speak for itself. I use quick cooking techniques of high heat with very little fat, such as quick saute or wok stir-frying.”