In my family, we let our boys have a say in what veggie side they want for dinner that night. We list off a handful of options and get them excited about helping to plan the dinner menu. They're much more inclined to finish their plates when they've helped decide what goes on them.
Cat Cora, a celebrity chef, shares a heartwarming anecdote about involving her sons in meal planning. By giving them a say in choosing a veggie side, she encourages them to take ownership of their food choices and develop healthy eating habits. This approach fosters a sense of responsibility and excitement around mealtime.
The quote highlights the importance of involving children in meal planning and decision-making. By giving them a sense of control and agency, parents can encourage healthy eating habits and a positive relationship with food.
Cat Cora is a celebrity chef, restaurateur, and TV personality. She is the first female Iron Chef America winner and has appeared on various cooking shows, including Bravo's 'Top Chef' and 'Iron Chef America'.
Parents can apply this approach by involving their children in meal planning, allowing them to make choices and take ownership of their food choices. This can be done by presenting a few options and letting them decide which veggie side they prefer. This approach can be adapted to various age groups and dietary needs.