I started running around my 30th birthday. I wanted to lose weight I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

- Michael Weatherly

Michael Weatherly, an American actor, shares his personal experience of starting to run in his 30s. He initially aimed to lose weight but discovered the calming effects of running, which allowed his mind to process life's challenges.

Weatherly's quote highlights the therapeutic benefits of physical activity, particularly running, in reducing stress and anxiety. It also emphasizes the importance of self-care and prioritizing mental well-being.

Michael Weatherly is an American actor, best known for his roles in the TV series 'NCIS' and 'Ties That Bind'.

Weatherly's experience can be applied to anyone looking to incorporate physical activity into their daily routine. It emphasizes the value of self-care and prioritizing mental well-being.

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