Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.
Hugh Jackman, the Australian actor, shares his personal experience of meditation, describing it as a way to let go of his various roles and identities and connect with a 'powerful source' that creates everything. He emphasizes the importance of regular practice, dedicating time each day to meditate and recharge.
Meditation is a means for Jackman to transcend his various roles and identities, allowing him to tap into a deeper sense of self and connection to the universe. By letting go of his ego and external expectations, he can access a profound sense of calm and inner peace.
Hugh Jackman is a renowned Australian actor, best known for his roles in the X-Men film series, as well as his work on Broadway and in television. He has been open about his struggles with anxiety and depression, and has used meditation as a tool to manage his mental health.
Jackman's approach to meditation emphasizes the importance of regular practice and dedication. He suggests that even a short period of meditation each day can have a profound impact on one's mental and emotional well-being.