Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.

- Hugh Jackman

Hugh Jackman, the Australian actor, shares his perspective on meditation, describing it as a pursuit of nothingness that brings a sense of quieting of the mind, sharpening one's appreciation for life, and keeping it fresh.

According to Jackman, meditation is a means to achieve a state of nothingness, which is likened to the ultimate rest, surpassing even the best sleep. This state allows the mind to quiet down, leading to a heightened sense of awareness and appreciation for life.

Hugh Jackman is a renowned Australian actor, best known for his roles in the X-Men film series, Les Misérables, and The Greatest Showman. He has been recognized for his philanthropic efforts, particularly in the area of education and children's welfare.

Meditation, as described by Jackman, can be applied in everyday life by taking a few moments to quiet the mind, focus on the present, and cultivate a sense of appreciation for the world around us.

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