Most diets would have you cutting things out from your diet they are about denial and discipline.
Kathy Freston, a wellness expert, argues that diets often focus on what to cut out rather than what to add in. She suggests that this approach can lead to feelings of deprivation and guilt, ultimately making it harder to stick to a diet. Instead, Freston proposes a more holistic approach that emphasizes nourishment and self-care.
Freston's quote highlights the importance of a balanced and sustainable approach to dieting. By focusing on what we can add to our diet, rather than what we must cut out, we can cultivate a healthier and more positive relationship with food.
Kathy Freston is a wellness expert, author, and speaker who has written several books on health and wellness. She is known for her holistic approach to health and her emphasis on self-care and mindfulness.
Freston's approach can be applied to everyday life by focusing on adding healthy foods and habits to our routine, rather than cutting out unhealthy ones. This can help us develop a more positive and sustainable relationship with food.